I feel mentally exhausted every day—what should I do?

Lately, I’ve been feeling mentally drained almost every day, even when I haven’t done anything physically tiring. It feels like my mind is constantly overloaded, and I struggle to stay focused, motivated, or even interested in things I used to enjoy.

Simple tasks feel overwhelming, and I often feel low on energy, distracted, or emotionally tired without a clear reason. Even after resting or sleeping, I don’t feel refreshed.

I’m not sure if this is due to stress, burnout, or something else, but it’s starting to affect my daily life, productivity, and mood.

Has anyone experienced something similar? What are some practical steps or habits that can help reduce mental exhaustion and feel normal again?