How do I deal with stress from studies or work pressure?

I’ve been feeling a lot of stress lately due to studies/work pressure. There are constant deadlines, expectations, and responsibilities, and it feels overwhelming at times. Even when I try to relax, my mind keeps thinking about pending tasks and what I need to do next.

Because of this, I’m finding it hard to focus, stay productive, or even enjoy my free time. Sometimes I feel mentally exhausted, anxious, or irritated without a clear reason.

I want to handle this pressure better without feeling burned out. What are some practical ways to manage stress from studies or work and stay calm, focused, and balanced in daily life?