How can I stop overthinking before sleeping?

Every night when I try to sleep, my mind just doesn’t stop thinking. I keep replaying past conversations, worrying about the future, or imagining worst-case scenarios. Even when I’m physically tired, my thoughts keep running, making it hard to fall asleep.

Because of this, I either take a long time to sleep or wake up feeling mentally exhausted. It’s starting to affect my energy, focus, and mood during the day.

I’ve tried using my phone, listening to music, or just lying in bed, but nothing seems to consistently work. Is this a common problem? What are some simple and practical ways to calm my mind and stop overthinking before sleep?